Ingredients: 1 head of green cabbage 1 yellow bell pepper 1 red bell pepper 4 potatoes 4 cups of chicken stock 3 Wyler’s bouillon cubes A pinch of sea salt Directions: Fill up a large pot (the larger the better) with four cups of chicken broth and water until the pot is half full of liquid. Cook on high heat. Sprinkle a pinch of sea salt and three Wyler’s chicken bouillon cubes into the pot. As the liquid is heating, chop up the potatoes, peppers and cabbage and place them in a bowl. Dump the bowl of vegetables into the pot. Cover the pot with a lid and turn the heat down to medium. Let cook for one hour, then enjoy. Recipe of the week: Cabbage is a Mediterranean vegetable that resembles lettuce. There are several types of cabbage: red, green, Napa, bok choy, Brussels sprouts … Read entire article »

This one pot dish can be made in fewer than 20 minutes with minimal cleanup, and costs about $8. Adjust the parmesan to your taste. This serves four. You can also double the recipe; it makes good leftovers. One pound ground Italian sausage, or one pound ground meat with Italian seasoning ¼ to ½ cup grated parmesan cheese ½ box (2 ½ cups dry) shell pasta (you can substitute penne or rotini) ½ bag frozen broccoli florets Salt and pepper to taste In a large pot, cook the Italian sausage until browned, drain and set aside in a separate dish. In the same pot, bring four cups water to a boil and cook the pasta according to the package directions. Did you know that the starch in the pasta reduces the boiling point? After adding the pasta to … Read entire article »

Ingredients 1 can (approx. 12 ounces) artichoke hearts, or 1-1 ½ cups … Read entire article »

Ingredients: 5 small red potatoes, quartered Chop the following into one-inch pieces: 1 onion (white, yellow or red) 1 red bell pepper 1 green pepper 1 yellow pepper Spices: 3 tbs. olive oil ¼ tsp salt 1 tsp. Herbes de Provence Or ¼ tsp each of the following: Oregano Marjoram Basil Thyme Rosemary A quick note about herbs and spices: If you don’t have what’s called for in a recipe, don’t worry. Use the equivalent measurement of what you do have. See what herb and spice combinations work well together by sniffing gently before you add. If it smells good it’ll taste good. Preheat the oven to 400 degrees. Cover a baking sheet with aluminum foil for easy cleanup. Spray the baking sheet with non-stick cooking spray. In a large bowl, place the olive oil, salt and spices in the bottom and whisk together (you can also use … Read entire article »

Topping 2 cups whole grain oats (not quick cooking oatmeal) ½ cup flour ½ cup apple juice 3 tbs. canola oil ¼ cup brown sugar ¼ tsp. salt ½ cup nuts of your choice (walnuts and/or almonds are good) ½ stick of butter, cut in ¼ inch pieces Filling 2 pounds (about 6 medium) apples, peeled cored and sliced ½ cup apple juice 1 cup brown sugar 1 tbs. cornstarch (Or you can substitute two cans of apple pie filling for the above ingredients) ½ tsp. cinnamon ½ tsp. allspice ¼ tsp. … Read entire article »